Lets build the body you want
and the mindset to match.
Hi there,
I'm Jacks Keith.
I help people feel strong, grounded, and at home in their bodies & minds
—> through Pilates, Yin Yoga, and Meditation.
From Reformer Pilates and group classes to corporate wellness, Yin Yoga Teacher Trainings, and immersive events, my work blends strength with softness, movement that challenges you, alongside practices that help you slow down and reset.
No hype. Just simple, sustainable practices for your body and your mind.
Corporate Wellness Sessions
Bring Energy, Focus & Calm to Your Workplace
I offer tailored 1–2 hour Pilates, Yoga, and Meditation sessions designed to boost your team’s wellbeing. Whether it’s a one-off event, weekly class, or part of a larger wellness program.
Choose from:
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Morning Pilates to energize the day
Evening Yoga to unwind after work
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Lunchtime stretch and mobility breaks
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Guided meditation and breathwork for stress relief
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Team-building wellness workshops and event activations
Delivered on-site or offsite, fully customizable to your company’s needs. All levels welcome.
Let’s create a wellness experience that truly supports your team and drives real results.
Bespoke Group Events
Turn Your Hen Do, Corporate Event, or Special Occasion Into an Unforgettable Experience
Tired of the usual parties and boring team days? Elevate your next event with private Reformer Pilates sessions that get your group moving, laughing, and feeling amazing together.
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Exclusive access to 5 Reformer beds — perfect for close-knit groups who want real results
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Customized workouts that build strength, improve mobility, and calm the mind
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A fresh, energizing way to bond — leave feeling stronger, clearer, and connected
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Ideal for hens, corporate teams, friends, or wellness workshops looking to break the mold
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