Jacks, Your Wellness Bestie
Pilates & Yoga Instructor curating sessions, activations, and events.
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Hi there,
I'm Jacks Keith.
Your Wellness Bestie ✨
I help women feel strong, calm, and confident in their bodies & minds all while having fun.
From Pilates and Yoga to Corporate Wellness, Yin Yoga Teacher Trainings, Brand Activations, Online Meditation Tracks and Immersive Events, my work blends strength with softness, movement that challenges you, alongside practices that help you slow down and get mindful.
No hype. Just simple, sustainable practices for you.
Corporate Wellness Sessions
Bring Energy, Focus & Calm to Your Workplace
I offer tailored Wellness Workplace sessions designed to boost your team’s wellbeing. Whether it’s a one-off event, weekly class, or part of a larger wellness program.
Choose from:
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Morning Pilates to energize the day
Evening Yoga to unwind after work
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Lunchtime stretch and mobility breaks
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Guided meditation and breathwork for stress relief
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Team-building wellness workshops and event activations
Delivered on-site or offsite, fully customizable to your company’s needs. All levels welcome.
Let’s create a wellness experience that truly supports your team and drives real results.
Bespoke Group Events
Turn Your Hen Do, Corporate Event, or Special Occasion Into an Unforgettable Experience
Tired of the usual parties and traditional team days?
Elevate your next event with private sessions that get your group moving, laughing, and feeling amazing together.
