Employee Wellness · Glasgow + UK
Wellness your team will actually want to attend.
Feel-good workplace wellness experiences designed to help your people move, reset and leave feeling better.
Wellness for real workdays
From desk-based movement and meditation to Pilates, yoga and full wellness activations, I create sessions that fit into real working days — welcoming, accessible and genuinely enjoyable.
No pressure. No intimidating wellness speak. No need to be “good” at yoga.
Just really good wellness, brought to your people.
Ways we can work together
What does your team need?
Feel Better at Your Desk
Accessible mobility, breathwork and gentle movement for people who spend a lot of time sitting, staring at screens or feeling a little stiff by 3pm.
Great for wellbeing days, lunch + learns, conferences and everyday workplace wellness.
Mental Health Reset
Guided meditation, breathwork and gentle movement designed to give your team a proper pause in the working day.
Great for wellbeing weeks, busy periods, employee events and team away days.
Pilates + Yoga
Bring the studio experience to your workplace with Mat Pilates, Yoga, Yin Yoga or mobility sessions designed around your team.
Great for regular employee wellbeing, morning events, socials and one-off wellness days.
Wellness Activations
Something a little more special. Bespoke experiences combining movement, meditation, education, social connection and branded elements.
Great for company events, launches, conferences, wellbeing campaigns and employee engagement.
Made for real people
No gym kit required.
Workplace wellness doesn't have to mean asking everyone to arrive in leggings with a yoga mat under their arm.
Sessions can happen right where your people already are — from meeting rooms and offices to conference spaces, hotels and event venues.
Everything can be adapted around your space, timings and the people in the room.
✓ Accessible options · ✓ Work-clothes friendly · ✓ Beginner friendly
The Jacks approach
You come as you are.
You leave feeling better.
Workplace wellness shouldn't feel like another thing employees have to do. I want people to walk into a session exactly as they are and leave feeling like something genuinely shifted.
Previous work
Wellness experiences people remember.
I've delivered wellness across workplaces, resident communities, hotels, events and brand activations — from intimate team sessions to larger-scale wellbeing experiences.
Previous clients + collaborations
More than a class
Create a moment your people actually remember.
Wellness beyond the session
Give your people something they can come back to.
Workplace wellness doesn't have to end when I leave the room.
Bespoke digital content can be created alongside your experience — from guided desk resets and meditation to movement videos your team can access afterwards.
Perfect for internal wellbeing hubs, QR-code takeaways and ongoing employee support.
Bespoke employee content
MOVEMENT · MEDITATION · DESK RESETS
Meet Jacks
Your wellness bestie.
Hey, I'm Jacks 👋🏼
Before moving into wellness full-time, I worked in corporate HR — so I know what the working day actually feels like.
My work brings together movement, rest and human connection to create wellness experiences that people genuinely enjoy being part of.
Because employee wellness doesn't need to be complicated. Sometimes people just need an opportunity to step away from their screen, move their body, breathe and come back feeling better.
STOTT Pilates · 500HR Yoga Teacher · Yoga Nidra + Meditation Practitioner · Holistic Nutritionist · Health + Wellness Coach
Let's work together
Let's create something for your people.
Planning a wellbeing day, looking for regular workplace wellness or have an event coming up and want something a little different? Tell me what you're thinking and let's create it.
Enquire about employee wellnessBased in Glasgow · Available across Scotland + UK
